Pilates increases strength, flexibility, and balance, which help you be better at all the things you like to do. That, and it's fun to do on our beautiful beach! Classes can be modified according to the skill, stamina, and preferences of the individuals on any given day, so it's appropriate for all levels. Come check it out on Wednesdays and Fridays 7:30- 8:30 a.m. $10/class, CASH ONLY, please.
Note: Indoor Pilates will continue through the summer at the St.
Denis School room, Tuesdays and Thursdays, 8:30-9:30 a.m.